According to a research study done by Dr. G. Neureuther in 1981, the use of ski poles while walking reduced the pressure on the opposite leg by up to 20%. Learning how to use trekking poles will not only take the pressure off your legs, but it will also give you more of a balanced workout.
Whether you suffer from bad knees, arthritis, obesity, or even just want to save your joints in general, trekking poles can help you make sure that your body is stabilized and your joints are taking less pressure as you hike both uphill and downhill.
The only issue is that if you do not know how to how to use trekking poles correctly, you are not going to reap the benefits that they offer, and may end up wasting precious calories that y