Today our lives are filled with the hustle and bustle of play date drop offs, sport practices, long hours at our jobs and late night dinners. At times it seems almost impossible to squeeze in an effective workout that releases your feel good endorphins, glistening sweat and increased cardiovascular fitness. In everything we do we try to find the most convenient way, whether its scheduling your appointments on the same day so they are all during a convenient time or working out while checking emails, the multi tasking list goes on.
Working out should be something that you schedule into your everyday activities. Not only is it a great health habit, but it also helps you feel good about yourself and having the energy to do the things that you do. It may be hard to fold up a treadmill or carry 15 lb weights in your bag, but a convenient effective workout is Nordic Walking.
It is one of the most convenient fitness regiments that achieves cardio vascular fitness and strength training in minimal time. Many Nordic Walking Poles are designed to easily compact into smaller poles that can fit in a gym bag with a pair of sneakers. If you are not a morning person, then the idea of working out prior to your work day seems unimaginable. Having the ability to bring your Nordic Walking Poles to work with you in a non invasive bag will help you to be motivated and start a fitness routine.
Begin your workout by incorporating Nordic Walking into your daily life schedule. During your lunch hour take a Nordic Walking lap around the outside of the building and then one more when you are ready to leave or when you get home from work. These twenty minute cardio bursts will boost your fitness level, strength, as well as your heart and lungs.
Share where you brought your Nordic Walking Poles!
For great Nordic Walking Poles check it out here: http://store.yorknordic.com/